Nature's Cleanse body detox dietary plan

Our cleasing diet works even better when you eat healthy foods, take a look at our physician reccomended diet plan.

Instead of cutting everything fun to eat and being miserable like the run of the mill, rigid detox plan. Our plan is safer and more sensible and shouldn’t leave you short on nutrients if you follow it for just one week.

Foods to include in the plan

Your detox diet plan can include:

Fruit – any fruit including fresh, frozen, dried or canned in natural fruit juice. This includes apples, bananas, pears, oranges, grapefruit, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, nectarines, peaches, melons, star fruit, etc.

Fruit juice – either make homemade fruit juices or smoothies from fresh fruit, or drink ready-made juices. Make sure ready-made juices are labelled as being ‘pure’ or ‘unsweetened’.

Vegetables – any vegetables including fresh, frozen or canned in water (no salt added drinks). This includes carrots, onions, turnip, sprouts, cabbage, peppers, mushrooms, sweetcorn, peppers, broccoli, cauliflower, salad, tomatoes, cucumber, spring onions, etc.

Beans and lentils – any beans, including those that have been dried or canned in water. This includes red kidney, haricot, cannellini, butter, black eye, pinto, red lentils, green lentils and brown lentils.

Tofu and Quorn - tofu and quorn are fine. Shocking, right?

Oats – sprinkle oats over fresh fruit or use to make porridge, sweetened with honey and fresh fruit.

Potatoes – all types.

Brown rice, rice noodles, rye crackers, rice cakes and oatcakes. Unsalted if availble.

Fresh fish – any fresh fish including cod, plaice, mackerel, salmon, lobster, crab, trout, haddock, tuna, prawns, Dover sole, red mullet, halibut, lemon sole, monkfish, swordfish, etc. Canned fish in water is suitable too, eg: salmon or tuna.

Unsalted nuts – eat any including Brazil, peanuts, almonds, cashew, hazel nuts, macadamia, pecans, pine nuts, pistachio, walnuts, etc.

Unsalted seeds – any unsalted seeds including sunflower and pumpkin.

Plain popcorn – without sugar or salt, try to stay light on the butter.

Live natural yogurt.

Extra virgin olive oil and balsamic vinegar.

Garlic, ginger and fresh herbs.

Ground black pepper.

Honey.

Water – at least 2 liters a day. Tap or mineral water is fine.

Herbal or fruit teas.

Foods to avoid during your detox

Red meat, chicken, turkey and any meat products like sausages and burgers.

Milk, cheese, eggs and cream.

Butter and margarine.

Any food that contains wheat including bread, croissants, cereals, cakes, biscuits, pies, pastry, quiche, battered or breadcrumbed foods, etc.

Crisps and savory snacks including salted nuts.

Chocolate, sweets, jam and sugar.

Processed foods, ready meals, ready-made sauces and takeaways.

Alcohol.

Coffee and tea.

Sauces, pickles, shop bought salad dressing and mayonnaise.

Salt.

Fizzy drinks and squashes, including diet versions.

Detox Plan Breakfasts

Banana porridge - Porridge made with water and topped with natural yogurt, banana, raisins and sweetened with honey.

Fruit salad with yoghurt and oats - Fresh fruit salad with natural yoghurt and a sprinkling of oats.

Fresh fruit smoothie - Fruit smoothie made from fresh fruit, natural yogurt and honey to sweeten if needed.

Granola and yogurt - Homemade granola made from oats, seeds, nuts and dried fruit served with natural yogurt.

Fresh fruit and yogurt - Fresh fruit and a bowl of natural yogurt sweetened with honey.

Detox Plan Lunches

Vegetable soup and oatcakes - Large bowl of vegetable or lentil soup (either homemade or supermarket ‘fresh’) with oatcakes.

Tuna and sweetcorn jacket potato and salad - Jacket potato topped with tuna (canned in water) mixed with sweetcorn and natural yogurt and served with salad.

Mediterranean salad with rice cakes - Rice cakes served with rocket, avocado, tomatoes, fresh basil and black pepper. Plus a handful of unsalted nuts.

Guacamole with crudités - Homemade guacamole made from avocado, lemon juice, fresh chilli, tomatoes and garlic served with vegetable crudités and oatcakes.

Tzatziki with crudités - Homemade tzatziki made from natural yoghurt, garlic, cucumber and lemon juice served with vegetable crudités and oatcakes.

Avocado and prawn salad - Fresh avocado served with prawns, salad, balsamic vinegar and lemon juice.

Jacket potato with grilled cod - Grilled cod fillet served with jacket potatoes and lightly steamed vegetables.

Detox Plan Dinners

Chinese vegetable stir fry - Stir fry a selection of vegetables such as bok choi, spring onions, mushrooms, bamboo shoots and beansprouts in a little olive oil with garlic and ginger. Serve with brown rice.

Baked salmon with jacket potato - Bake a salmon fillet and serve with a jacket potato and steamed vegetables.

Tuna and prawns with noodles - Gently fry a selection of vegetables such as onions, mushrooms, peppers, courgette and leek in a little olive oil. When lightly browned, add a handful of prawns. Cook for a few minutes, then add canned tomatoes, tomato puree, black pepper and tuna canned in water. Bring to the boil and simmer until the sauce thickens. Serve with rice noodles.

Sweet and sour stir fry with rice - Gently fry a selection of chopped vegetables such as onions, peppers, baby sweetcorn and mushrooms. Add canned pineapple (in fruit juice), canned tomatoes, tomato purée, white wine vinegar and honey. Bring to the boil and simmer until the sauce has thickened. Serve with brown rice.

Potato and bean casserole - Gently fry a selection of typical casserole vegetables such as onion, carrots and parsnip in a little olive oil with garlic. When browned, add diced potato and fry for a few minutes. Add fresh vegetable stock, black pepper and your favourite beans. Bring to the boil and simmer until the casserole thickens.

Detox Plan Snacks

Fresh fruit or fresh fruit salad.

Natural yogurt mixed with honey.

Plain popcorn.

Handful of unsalted nuts or seeds.